Our crossfit classes are led by our coaches in a fun and supportive group environment. We’ll follow a planned workout that’s about 60 minutes long. We’ll guide you through stretches and warmups, followed by movement instruction and demonstration for the workout.
The Coach will supervise and correct any movement performed by you during the workout. Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual.