Iron Keel Strength is the parent company of Mainland Crossfit. Our classes consist of varied and challenging workouts in a fun group environment. We pride ourselves on having fitness options available for all points along your fitness journey. We provide options for the novice all the way up to competitive athletes.

It’s about community

Our crossfit classes are led by our coaches in a fun and supportive group environment. We’ll follow a planned workout that’s about 60 minutes long. We’ll guide you through stretches and warmups, followed by movement instruction and demonstration for the workout.

The Coach will supervise and correct any movement performed by you during the workout. Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual.


6,000 sq. ft. training facility
Exclusive Barbell Room
Lounge Area / Internet Cafe
AC & Heat
Shower Room
Cryotherapy & Sports Massage Services