CLASS SCHEDULE

Monday- Friday

5:00  AM

Functional Cross Training

6:00 AM

Functional Cross Training, Hybrid Sports

9:30AM

Hybrid Sports

4:00 PM

Functional Cross Training, Hybrid Sports

5:00 PM

Functional Cross Training, Hybrid Sports, Youth Sports

6:00 PM

Functional Cross Training

SATURDAY

9:00 AM

Functional Cross Training

10:00 AM

Strongman

CLASS SCHEDULE

Monday- Friday

5:00  AM

Cross Training

6:00 AM

Cross Training

8:30AM

Small group training

9:30AM

Small group training

4:00 PM

Cross Training, Hybrid Sports

5:00 PM

Cross Training, Hybrid Sports, Youth Sports

6:00 PM

Cross Training

JOIN A FITNESS CLASS

Iron Keel Strength and Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

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Cross Training

Cross Training is a strength and conditioning program that consists of varied and challenging workouts. Each day the workout will test a different part of your functional strength and conditioning. Cross training will help you optimize physical competence in each of the ten components of fitness: endurance, stamina, strength, flexibility, power, coordination, speed, agility, balance, and accuracy. By combining these skills at high intensity through interval training (HIIT), Cross training has successfully delivered results at every level.

Sport Specific

Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Our training programs for athletic performance enhancement include such areas as strength, speed, stamina, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, and injury risk reduction.
Our sport specific training is custom programming that is based on the athlete’s specific needs (centered on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.

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White & Blue Children and Mother in Kitc

SMALL GROUP TRAINING/HYBRID SPORTS

Although we love Cross Training and the community atmosphere it provides, we realize that everyone’s goals are different. Personal goals can range from building muscle, fat loss, wanting more energy, or just an overall feeling of wellness. Not only do people have different goals, but everyone’s body reacts differently to different fitness programs and nutrition plans. This is why we offer custom fitness programs for our members.

SMALL GROUP TRAINING/HYBRID SPORTS

Although we love Cross Training and the community atmosphere it provides, we realize that everyone’s goals are different. Personal goals can range from building muscle, fat loss, wanting more energy, or just an overall feeling of wellness. Not only do people have different goals, but everyone’s body reacts differently to different fitness programs and nutrition plans. This is why we offer custom fitness programs for our members.

Squats and Tots

This Class is designed so mom and kiddo can work out and have fun together. Very young children will be assisting you by providing the weight while older children will be learning healthy lifestyle choices. Each class will incorporate health and a touch of developmental gross motor skills for your little one. 

Fridays at 10 am

Members and non members welcome

Additional fees apply

STRONGMAN

Self explanatory..... Come test your feats of strength.

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OPEN GYM WITH A STRENGTH COACH

Looking for a strength training start? Open gym will introduce you to strength training and get you on your fitness path. This is included with  any membership.

YOUTH SPORTS PROGRAM

We have everything to get or keep your athlete in peak condition. Whether you have a wrestler, swimmer, football player or any other sport, we either have the program for you or can create private group classes for small groups. When it comes to strength, conditioning, and sports mechanics, Iron Keel is the place for your athlete.

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