Cross Training

Cross Training is a strength and conditioning program that consists of varied and challenging workouts. Each day the workout will test a different part of your functional strength and conditioning. Cross training will help you optimize physical competence in each of the ten components of fitness: endurance, stamina, strength, flexibility, power, coordination, speed, agility, balance, and accuracy. By combining these skills at high intensity through interval training (HIIT), Cross training has successfully delivered results at every level.

Boot Camp

Boot Camp training is simply fitness and performance training designed specifically for athletic performance enhancement. Our training programs for athletic performance enhancement include such areas as strength, speed, stamina, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, and injury risk reduction.
Our Boot Camp is custom programming that is based on the athlete’s specific needs (centered on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.

SMALL GROUP TRAINING/HYBRID SPORTS

Although we love Cross Training and the community atmosphere it provides, we realize that everyone’s goals are different. Personal goals can range from building muscle, fat loss, wanting more energy, or just an overall feeling of wellness. Not only do people have different goals, but everyone’s body reacts differently to different fitness programs and nutrition plans. This is why we offer custom fitness programs for our members.