Our Programs

CrossFit Training

Iron Keel Strength is the parent company of Mainland Crossfit, which prides itself on having fitness options available for all points along your fitness journey.

Bootcamp Training

Bootcamp training is a fun and challenging group workout. We offer customized fitness programs depending on your own personal goals.


Our Powerlifting program is great for anyone wanting to learn how to start lifting with a barbell and also for experienced lifters who are looking to improve their skills.

Sports Specific

Sports Specific Training is designed to enhance athletic performance based on your specific needs centered on the demands of the sport you participate in.


Ulises DeLeon
Iron Keel Strength

Being new to the crossfit scene, I must admit, I was a bit intimidated. All doubts were removed as soon as I walked in the door of Iron Keel. Their staff made me feel welcomed and took time to discuss what my goals where and how we could safely achieve them (few injuries from the past).

Amy Wright
Iron Keel Strength

I have always had memberships at local “health clubs/gyms” , participated in the group exercise classes and wandered around the gym wondering which machine I should jump on next but let me tell you….this place is different and this place ROCKS!!

Polled from our members

said they are receiving value and it is worth the price they are paying.
said there are enough available hours to get workouts in.
are seeing results!
Score received for each coach on their exceptional knowledge of fitness training.

If in 30 days you don't like
what you see, it's free!

*Only includes first month of membership. Must attend three times within a seven day period for duration
of one month membership. Refund will be distributed within thirty days.*

Begin your journey today

The first step to joining the IKS family is scheduling a free consultation! We’ll sit down with you to discuss your goals and make a plan to help you achieve a level fitness you can be proud of. We’re looking forward to meeting you!