The Iron Keel Crew

Danny Balli

  • NASM  performance enhancement specialist/certified personal trainer

  • CrossFit L1 Certified

  • USA Weight lifting coach

  • Texas Aacademy of Sports Medicine- Certified football strength and conditioning specialist


Travis Cook

  • 17 year experience as a strength coach. 

  • American Council of Exercise- certified personal trainer

  • All American Athelte

  • USA national team athlete

  • 2003 Texas Strongest man

  • Former chairman for North American Strongman in Texas

Pamela Kramer

  • CrossFit Level 2 Trainer (CF-L2)

  • CrossFit Kids Trainer

  • CrossFit Movement and Mobility Trainer

  • CrossFit Weightlifting Trainer

  • USAW Level 2 Coach


Eli Morin

  • NASM Certified Personal Trainer​

  • Run Specialist

  • TRX Qualified Trainer

  • Specializes in wrestling and other youth athletics programs

  • Certified CPR/ FIrst Aid/ AED

Eli is also an Elite OCR Athlete and marathon runner. Most of Eli's time spent outside the gym is spent on a body of water waiting for a large kitty to smash his bait. 

Christopher Aston

  • Movement Specialist

  • Family Fitness

  • Veteran's Night

  • Personal Training

  • BS in Fitness and Human Performance Emphasis on science

  • TRX functional movement & group qualified

  • CPR/AED certified

Chris works closely with local veterans groups and is a vet himself. He has competed in multiple Tough Mudder competitions and trains strongman. He specializes in functional movement 

Nick Notarnicola

  • CrossFit L-1 Certified

  • Sports Performance Training in football, softball, rugby, and basketball.

  • Personal Traning

  • Worlds toughest mudder qualfiier

  • CPR/ AED certified

Nick's fitness journey began at the age of 14 in mixed martial arts. His skills include Boxing, Wrestling, Jiu Jitsu, Muy Thai kickboxing and full contact cage fighting. Nick Progressed to love the CrossFit lifestyle and has been coaching and traning athletes of all calibers for the past 3 years.


Iron Keel Strength and Fitness

(281) 316-1193

3311 Farm to Market Road 518 East
League City TX 77573

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