Football Season Football season is nearly upon us, and football parties tend to be full of temptations that have us straying from our nutrition goals. From beer to pizza and wings, we can undo an entire week’s worth of healthy eating in one game! To stay on track, go in with a plan. You…
Baked chicken can be an easy and healthy go-to entrée, but can quickly become boring. The recipe below provides an easy way to add flavor with almost no hassle! Plus, it’s simple to change the flavor depending on your mood. I personally like Roasted Red Pepper Hummus, but will sometimes use Sriracha hummus if I…
Eating our vegetables can feel like such a chore – at least when they aren’t deep fried or covered in a cheese sauce. Fortunately there are ways to make vegetables tasty and healthy at the same time, and the recipe below is a perfect example. Plus, it’s quick and easy, using only canned and frozen…
Craving Fried Rice? You’ll be happy to know that it’s possible to satisfy your taste buds, and still stay on track with your health goals! Cauliflower can be chopped up into rice-like pieces, and with such a mild flavor, ends up tasting like whatever seasonings are added to it. It’s now even easier to eat,…
On these hot Texas summer days, don’t we all love to cool down with a sweet treat? Ice cream, popsicles, and sno cones sound so tempting, but give us a ton of calories with very few nutrients. Here is a guilt-free version to give you the treat you want for less calories and more nutrients!…
Do you love to eat pasta? Zoodles (or zucchini noodles) let you feel like you are indulging for only a fraction of the calories of regular pasta! You easily make your own using a Spiralizer, or you can find ready to cook zoodles in the fresh produce section of HEB. Zoodles Marinara 2 Tbl…
