Being new to the crossfit scene, I must admit, I was a bit intimidated. All doubts were removed as soon as I walked in the door of Iron Keel. Their staff made me feel welcomed and took time to discuss what my goals where and how we could safely achieve them (few injuries from the past).
I have always had memberships at local “health clubs/gyms” , participated in the group exercise classes and wandered around the gym wondering which machine I should jump on next but let me tell you….this place is different and this place ROCKS!!